Personal & Professional Development Consulting, L.L.C.
Southfield, MI
ph: 248-595-1047
fax: (636) 277-3365
info
Fitness
PPDC has developed a series of popular, yet effective, fitness programs to meet your needs. These programs are made up of tried and true techniques as well as the newest workout trends around today.
Flex with YoPi
... A combination of Yoga and Pilates movements that will strengthen your core and give you more flexibility
Core Control
... Work those abdonimals (and other core muscles) through a series of movements to achieve rock hard results.
Workout Extras
... Using balls, steps, weights, ropes, bands, mats, and hoops to get you moving in ways you have never thought were possible.
Cardio Kick
... Kickbox your way through a cardio workout that is fun and affective - Boxercise!
Aerobic Energy
... Choose one or multiple options that are guaranteed to get you moving to the beat
* Africana Dancicana * Zumba FitnessFun
* Hip Hop You Don't Stop * Booty Shaking Belly Dancing
* It's Burlesque Baby * Classic Aerobic Workout
* Boot Skootin' Square Dancin' * Christian CardioYoga Praise
... Infusing the art of yoga with the art of praise offering a complete mind, body, and soul experience.
Fitness is good health or physical condition, especially as the result of exercise and proper nutrition.
We all have long and hectic days. There just isn't enough time to do everything that we want or need to do. So, unfortunately, exercise can be one of those things that gets diminished or even eliminated. You say you can't afford the time to exercise. We say how can you not commit to a longer, healthier life.
What if we told you that when you exercise you are given more time. Working out on a regular basis can give you a life longer lived. So let's get up, get out, and get moving today!
Did you know that children who exercise on a regular basis have improved math skills? It's true! Regular exercise also helps kids handle the physical and emotional challenges that a typical day presents.
Some other benefits include:
* Feeling less stressed
* Improved self esteem
* Be more attentive in school
* Maintain a healthy weight
* Build and keep healthy bones,
muscles, and joints
* Sleep better at night
Copyright 2010 Personal & Professional Development Consulting, L.L.C. All rights reserved.
Southfield, MI
ph: 248-595-1047
fax: (636) 277-3365
info
